Sitting among a small group of nervous peers as a college freshman, I anxiously awaited the arrival of a man revered throughout the school for his excellence in achievement and esteemed wisdom.
“What advice would you give new freshman as we face all the choices and uncertainties ahead of us?”
His reply was simple and strong, “Take one bite out of the apple at a time.”
No more, no less. A perfect stress buster for the moment and for all the moments of my life to come.
Now that I’ve been in the working world for 40 years, I’ve added a few more stressbusters to maintain a healthy life.